Personal Trainers v. The Genetic Wonderchild
Perception is reality. My friend told me that in a discussion we were having. I was so ready to argue because perceptions are different...
Don't Sacrifice Your Form (Edited)
I see many lifters with a scary problem when going heavy. The problem is that they sacrifice their form to hit the big numbers. DO NOT...
The Beginning.
For those brand new to the fitness lifestyle the questions always roll in: How do I start? What do I eat? What exercises should I be...
Proper Stretching For Proper Activity
Why do you stretch before a workout? For flexibility? To loosen up and prepare muscles for lifting? Cardio? There are different stretches...
Building Mass/Burning Fat Simultaneously?
It is extremely difficult to bulk and lose weight at the same time and not worth trying if your initial goal is weight loss. For...
The "Lactic Acid" Myth
After a tough workout, I will hear people brag, "Oh man, that lactic acid is killing me! I'm so sore!" I want to use this post to dispel...
Fitness Industry Deception
Unless you’ve been living under a rock, you’ve seen it at one point or another in our health and fitness journey; the program or the...
