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The Beginning.
For those brand new to the fitness lifestyle the questions always roll in: How do I start? What do I eat? What exercises should I be...
Featured Posts
The Beginning.
Proper Stretching For Proper Activity
Building Mass/Burning Fat Simultaneously?
The "Lactic Acid" Myth
Fitness Industry Deception
Recent Posts
Personal Trainers v. The Genetic Wonderchild
Don't Sacrifice Your Form (Edited)
The Beginning.
Proper Stretching For Proper Activity
Building Mass/Burning Fat Simultaneously?
The "Lactic Acid" Myth
Fitness Industry Deception
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