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The "Lactic Acid" Myth
After a tough workout, I will hear people brag, "Oh man, that lactic acid is killing me! I'm so sore!" I want to use this post to dispel...
Featured Posts
The Beginning.
Proper Stretching For Proper Activity
Building Mass/Burning Fat Simultaneously?
The "Lactic Acid" Myth
Fitness Industry Deception
Recent Posts
Personal Trainers v. The Genetic Wonderchild
Don't Sacrifice Your Form (Edited)
The Beginning.
Proper Stretching For Proper Activity
Building Mass/Burning Fat Simultaneously?
The "Lactic Acid" Myth
Fitness Industry Deception
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