Medical History Questionnaire Kitchen Set Up Assessment How Food Feels Journal Eating Habits ABC All or None

Feeling tired? Didn't eat enough? Need more energy to finish the day?! Well firstly, attempt to eat full meals. Try to have your meals planned out and ready to be eaten the next day(s) in advance. That is the best way to ensure you maintain a positive energy balance throughout the day. BUT! We all

Keep in mind that these numbers are GENERALIZED, my main goal for posting this here is so that you get a visual depiction of what I mean when I reference using your hands to control your caloric intake! Feel free to add your thoughts and opinions here!!